{"id":831,"date":"2008-10-13T20:37:54","date_gmt":"2008-10-13T19:37:54","guid":{"rendered":"http:\/\/881b4554cd96713406f739e44ab394c8"},"modified":"2008-10-13T20:37:54","modified_gmt":"2008-10-13T19:37:54","slug":"murcha_kumbhaka-sukadev","status":"publish","type":"post","link":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/murcha_kumbhaka-sukadev\/","title":{"rendered":"Murcha_Kumbhaka-Sukadev"},"content":{"rendered":"<p>Murcha Kumbhaka, eine etwas &#8222;exotischere&#8220; Pranayama \u00dcbung mit langem Luftanhalten. Sie dient dazu, den Geist in einen Zustand der Ruhe zu bringen und Wonne zu erfahren. Du kannst die \u00dcbung allein f\u00fcr sich vor der Meditation praktizieren, oder auch nach der Wechselatmung. Live Mitschnitt aus einer 9-t\u00e4gigen Yogalehrer Weiterbildung mit Sukadev im Haus Yoga Vidya Bad Meinberg. https:\/\/www.yoga-vidya.de, http:\/\/www.byv.de<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_8399\"><audio class=\"wp-audio-shortcode\" id=\"audio-831-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jkv3wg.podcaster.de\/download\/Murcha_Kumbhaka-Sukadev.mp3?_=1\" \/><a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Murcha_Kumbhaka-Sukadev.mp3\">https:\/\/jkv3wg.podcaster.de\/download\/Murcha_Kumbhaka-Sukadev.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Murcha_Kumbhaka-Sukadev.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/?powerpress_pinw=831-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Murcha_Kumbhaka-Sukadev.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Murcha_Kumbhaka-Sukadev.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Murcha Kumbhaka, eine etwas &#8222;exotischere&#8220; Pranayama \u00dcbung mit langem Luftanhalten. Sie dient dazu, den Geist in einen Zustand der Ruhe zu bringen und Wonne zu erfahren. Du kannst die \u00dcbung allein f\u00fcr sich vor der Meditation praktizieren, oder auch nach der Wechselatmung. Live Mitschnitt aus einer 9-t\u00e4gigen Yogalehrer Weiterbildung mit Sukadev im Haus Yoga Vidya &hellip; <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/murcha_kumbhaka-sukadev\/\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eMurcha_Kumbhaka-Sukadev\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,22],"tags":[112],"class_list":["post-831","post","type-post","status-publish","format-standard","hentry","category-allgemein","category-mp3-pranayama-kundalini-yoga-fortgeschritten","tag-allgemein"],"_links":{"self":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/comments?post=831"}],"version-history":[{"count":0,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/831\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/media?parent=831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/categories?post=831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/tags?post=831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}