{"id":898,"date":"2017-01-26T19:00:32","date_gmt":"2017-01-26T18:00:32","guid":{"rendered":"https:\/\/blog.yoga-vidya.de\/?p=133357"},"modified":"2017-01-26T19:00:32","modified_gmt":"2017-01-26T18:00:32","slug":"4b-und-4c-praxis-audios-4-woche-pranayama-kurs-mittelstufe","status":"publish","type":"post","link":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/4b-und-4c-praxis-audios-4-woche-pranayama-kurs-mittelstufe\/","title":{"rendered":"4B und 4C \u2013 Praxis-Audios 4. Woche Pranayama Kurs Mittelstufe"},"content":{"rendered":"<p>4B Pranayama mit Bauch-Mudras und Beckenboden-Mudras 45 Minuten- Praxis-Audio Pranayama Kurs MittelstufeSukadev leitet dich an zu einer 45-min\u00fctigen \u00dcbungs-Praxis von Pranayama mit Bauch-Mudras und Beckenboden-Mudras. Dies ist das lange Praxis-Audio der vierten Woche des sechsw\u00f6chigen Pranayamakurses Mittelstufe. Hier ist die Pranayama-Sitzung ohne Erl\u00e4uterung, die Sukadev im Kursaudio 4A ausf\u00fchrlich erl\u00e4utert. Sukadev leitet dich an zu: [&#8230;]<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~r\/kundalini-yoga\/~4\/avZOknhIeEo\" height=\"1\" width=\"1\" alt=\"\"\/><\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_4324\"><audio class=\"wp-audio-shortcode\" id=\"audio-898-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/feedproxy.google.com\/~r\/kundalini-yoga\/~5\/Cfa-7mW1_nE\/13_4-B_Pranayama-Mittel_Lange-Praxis_Die_5_Prana_Vayus.mp3?_=1\" \/><a href=\"http:\/\/feedproxy.google.com\/~r\/kundalini-yoga\/~5\/Cfa-7mW1_nE\/13_4-B_Pranayama-Mittel_Lange-Praxis_Die_5_Prana_Vayus.mp3\">http:\/\/feedproxy.google.com\/~r\/kundalini-yoga\/~5\/Cfa-7mW1_nE\/13_4-B_Pranayama-Mittel_Lange-Praxis_Die_5_Prana_Vayus.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"http:\/\/feedproxy.google.com\/~r\/kundalini-yoga\/~5\/Cfa-7mW1_nE\/13_4-B_Pranayama-Mittel_Lange-Praxis_Die_5_Prana_Vayus.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/?powerpress_pinw=898-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"http:\/\/feedproxy.google.com\/~r\/kundalini-yoga\/~5\/Cfa-7mW1_nE\/13_4-B_Pranayama-Mittel_Lange-Praxis_Die_5_Prana_Vayus.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"13_4-B_Pranayama-Mittel_Lange-Praxis_Die_5_Prana_Vayus.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>4B Pranayama mit Bauch-Mudras und Beckenboden-Mudras 45 Minuten- Praxis-Audio Pranayama Kurs MittelstufeSukadev leitet dich an zu einer 45-min\u00fctigen \u00dcbungs-Praxis von Pranayama mit Bauch-Mudras und Beckenboden-Mudras. Dies ist das lange Praxis-Audio der vierten Woche des sechsw\u00f6chigen Pranayamakurses Mittelstufe. Hier ist die Pranayama-Sitzung ohne Erl\u00e4uterung, die Sukadev im Kursaudio 4A ausf\u00fchrlich erl\u00e4utert. Sukadev leitet dich an zu: &hellip; <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/4b-und-4c-praxis-audios-4-woche-pranayama-kurs-mittelstufe\/\" class=\"more-link\"><span class=\"screen-reader-text\">\u201e4B und 4C \u2013 Praxis-Audios 4. Woche Pranayama Kurs Mittelstufe\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[239,131,143,134,241,179,245],"tags":[235,248,237,265,240,252,255,257,266,267,126,260,127,145,263,264,242,243,244,146,246],"class_list":["post-898","post","type-post","status-publish","format-standard","hentry","category-kapalabhati","category-kundalini-yoga-podcast","category-pranayama","category-pranayama-mp3","category-pranayama-kurs-mittelstufe","category-yoga","category-yoga-atemuebung","tag-agni-sara","tag-ashwini-mudra","tag-atemtherapie","tag-bhramari","tag-kevala-kumbhaka","tag-khechari","tag-mudra","tag-mula-bandha","tag-nauli","tag-plavini-mudra","tag-podcast","tag-shambhavi-mudra","tag-sukadev","tag-sukadev-bretz","tag-uddhiyana-bandha","tag-vajroli-mudra","tag-vidya-pranayama","tag-wechselatmung","tag-yoga-uebungsaudios","tag-yoga-vidya","tag-yoga-vidya-audio"],"_links":{"self":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/comments?post=898"}],"version-history":[{"count":0,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/898\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/media?parent=898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/categories?post=898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/tags?post=898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}