{"id":905,"date":"2017-01-05T19:00:56","date_gmt":"2017-01-05T18:00:56","guid":{"rendered":"https:\/\/blog.yoga-vidya.de\/?p=133156"},"modified":"2017-01-05T19:00:56","modified_gmt":"2017-01-05T18:00:56","slug":"1b-1c-pranayama-mittelstufe-praxis-audios-der-1-woche","status":"publish","type":"post","link":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/1b-1c-pranayama-mittelstufe-praxis-audios-der-1-woche\/","title":{"rendered":"1B-1C Pranayama Mittelstufe Praxis-Audios der 1. Woche"},"content":{"rendered":"<p>1B Pranayama Sitzung mit 5 Runden Kapalabhati, 10 Minuten Wechselatmung, Murccha, Plavini, Kevala Kumbhaka und Meditation &#8211; Pranayama Mittelstufe Praxis-Audio 1. WocheDas Praxis-Audio der ersten Woche des Pranayama Kurses Mittelstufe. Sukadev leitet dich an zu einer intensiven, hochwirksamen Pranayama Sitzung mit &#8211; 5 Runden Kapalabhati o Langsam feste, Uddhiyana Bandha, Mula Mudra o Mittelschnell, Uddhiyana [&#8230;]<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~r\/kundalini-yoga\/~4\/-bVsWK6tW_s\" height=\"1\" width=\"1\" alt=\"\"\/><\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_8851\"><audio class=\"wp-audio-shortcode\" id=\"audio-905-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/feedproxy.google.com\/~r\/kundalini-yoga\/~5\/SXJXwfAyOss\/02_1-B_Pranayama-Mittel_Kurs-lange-Praxis.mp3?_=1\" \/><a href=\"http:\/\/feedproxy.google.com\/~r\/kundalini-yoga\/~5\/SXJXwfAyOss\/02_1-B_Pranayama-Mittel_Kurs-lange-Praxis.mp3\">http:\/\/feedproxy.google.com\/~r\/kundalini-yoga\/~5\/SXJXwfAyOss\/02_1-B_Pranayama-Mittel_Kurs-lange-Praxis.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"http:\/\/feedproxy.google.com\/~r\/kundalini-yoga\/~5\/SXJXwfAyOss\/02_1-B_Pranayama-Mittel_Kurs-lange-Praxis.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/?powerpress_pinw=905-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"http:\/\/feedproxy.google.com\/~r\/kundalini-yoga\/~5\/SXJXwfAyOss\/02_1-B_Pranayama-Mittel_Kurs-lange-Praxis.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"02_1-B_Pranayama-Mittel_Kurs-lange-Praxis.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>1B Pranayama Sitzung mit 5 Runden Kapalabhati, 10 Minuten Wechselatmung, Murccha, Plavini, Kevala Kumbhaka und Meditation &#8211; Pranayama Mittelstufe Praxis-Audio 1. WocheDas Praxis-Audio der ersten Woche des Pranayama Kurses Mittelstufe. Sukadev leitet dich an zu einer intensiven, hochwirksamen Pranayama Sitzung mit &#8211; 5 Runden Kapalabhati o Langsam feste, Uddhiyana Bandha, Mula Mudra o Mittelschnell, Uddhiyana &hellip; <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/1b-1c-pranayama-mittelstufe-praxis-audios-der-1-woche\/\" class=\"more-link\"><span class=\"screen-reader-text\">\u201e1B-1C Pranayama Mittelstufe Praxis-Audios der 1. Woche\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[239,131,143,134,241,179,245],"tags":[235,304,305,306,237,307,240,308,309,257,310,283,311,294,126,312,313,314,127,145,261,315,316,263,242,317,243,244,146,246],"class_list":["post-905","post","type-post","status-publish","format-standard","hentry","category-kapalabhati","category-kundalini-yoga-podcast","category-pranayama","category-pranayama-mp3","category-pranayama-kurs-mittelstufe","category-yoga","category-yoga-atemuebung","tag-agni-sara","tag-ardha-padmasana","tag-ardha-siddhasana","tag-asandasana","tag-atemtherapie","tag-kamalasana","tag-kevala-kumbhaka","tag-lotussitz","tag-muktasana","tag-mula-bandha","tag-mula-mudra","tag-murccha","tag-padmasana","tag-plavini","tag-podcast","tag-salambha-sukhasana","tag-siddhasana","tag-sitzhaltungen","tag-sukadev","tag-sukadev-bretz","tag-sukadev108","tag-sukhasana","tag-swastikasana","tag-uddhiyana-bandha","tag-vidya-pranayama","tag-virasana","tag-wechselatmung","tag-yoga-uebungsaudios","tag-yoga-vidya","tag-yoga-vidya-audio"],"_links":{"self":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/comments?post=905"}],"version-history":[{"count":0,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/905\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/media?parent=905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/categories?post=905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/tags?post=905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}