{"id":913,"date":"2016-07-17T16:52:12","date_gmt":"2016-07-17T15:52:12","guid":{"rendered":"https:\/\/blog.yoga-vidya.de\/?p=5846"},"modified":"2016-07-17T16:52:12","modified_gmt":"2016-07-17T15:52:12","slug":"sitali-pranayama-yoga-atemuebung-fuer-gelassenheit-und-coolness","status":"publish","type":"post","link":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/sitali-pranayama-yoga-atemuebung-fuer-gelassenheit-und-coolness\/","title":{"rendered":"Sitali Pranayama \u2013 Yoga Atem\u00fcbung f\u00fcr Gelassenheit und \u201eCoolness\u201c"},"content":{"rendered":"<p>Innere Ruhe und Harmonie mit Sitali\/Sitkari, k\u00fchlende Yoga Atem\u00fcbungen. Diese beiden Pranayama \u00dcbungen reduzieren ein \u00dcberma\u00df an Pita, reduzieren Hei\u00dfhunger, Reizbarkeit. Sie k\u00f6nnen etwaige vorhandene Schmerzen reduzieren. Vor allem: Sie\u00a0 helfen bei der Regeneration, bei der Entspannung und bei der Heilung. Laut Hatha Yoga Pradipika wirken sie verj\u00fcngend und erh\u00f6hen Charme und Attraktivit\u00e4t :-). Sukadev [&#8230;]<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~r\/kundalini-yoga\/~4\/witkV16buP4\" height=\"1\" width=\"1\" alt=\"\"\/><\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_6865\"><audio class=\"wp-audio-shortcode\" id=\"audio-913-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/feedproxy.google.com\/~r\/kundalini-yoga\/~5\/SZw7b2N9v8c\/65_Sitali_Sitkari_.mp3?_=1\" \/><a href=\"http:\/\/feedproxy.google.com\/~r\/kundalini-yoga\/~5\/SZw7b2N9v8c\/65_Sitali_Sitkari_.mp3\">http:\/\/feedproxy.google.com\/~r\/kundalini-yoga\/~5\/SZw7b2N9v8c\/65_Sitali_Sitkari_.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"http:\/\/feedproxy.google.com\/~r\/kundalini-yoga\/~5\/SZw7b2N9v8c\/65_Sitali_Sitkari_.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/?powerpress_pinw=913-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"http:\/\/feedproxy.google.com\/~r\/kundalini-yoga\/~5\/SZw7b2N9v8c\/65_Sitali_Sitkari_.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"65_Sitali_Sitkari_.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Innere Ruhe und Harmonie mit Sitali\/Sitkari, k\u00fchlende Yoga Atem\u00fcbungen. Diese beiden Pranayama \u00dcbungen reduzieren ein \u00dcberma\u00df an Pita, reduzieren Hei\u00dfhunger, Reizbarkeit. Sie k\u00f6nnen etwaige vorhandene Schmerzen reduzieren. Vor allem: Sie\u00a0 helfen bei der Regeneration, bei der Entspannung und bei der Heilung. Laut Hatha Yoga Pradipika wirken sie verj\u00fcngend und erh\u00f6hen Charme und Attraktivit\u00e4t :-). Sukadev &hellip; <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/sitali-pranayama-yoga-atemuebung-fuer-gelassenheit-und-coolness\/\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eSitali Pranayama \u2013 Yoga Atem\u00fcbung f\u00fcr Gelassenheit und \u201eCoolness\u201c\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[131,143,134],"tags":[360,361,362,133,126,127],"class_list":["post-913","post","type-post","status-publish","format-standard","hentry","category-kundalini-yoga-podcast","category-pranayama","category-pranayama-mp3","tag-atem","tag-atemuebung","tag-audio","tag-mp3","tag-podcast","tag-sukadev"],"_links":{"self":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/comments?post=913"}],"version-history":[{"count":0,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/913\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/media?parent=913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/categories?post=913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/tags?post=913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}