{"id":920,"date":"2014-06-18T14:00:28","date_gmt":"2014-06-18T13:00:28","guid":{"rendered":"https:\/\/blog.yoga-vidya.de\/?p=69092"},"modified":"2014-06-18T14:00:28","modified_gmt":"2014-06-18T13:00:28","slug":"62-einfuehrung-in-die-aerger-transformations-atmung","status":"publish","type":"post","link":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/62-einfuehrung-in-die-aerger-transformations-atmung\/","title":{"rendered":"62 Einf\u00fchrung in die \u00c4rger-Transformations-Atmung"},"content":{"rendered":"<p>Es ist recht einfach, Alltags\u00e4rger und Reizbarkeit umzuwandeln in positiv nutzbare Energie &#8211; mit dem \u00c4rger-Transformations-Atem. Diese Atemtechnik ist eine Abwandlung der Hatha Yoga \u00dcbung Murcha Pranayama. Sukadev erl\u00e4utert dir in diesem Podcast, warum und wie diese \u00dcbung wirkt, und wie du sie einsetzen kannst. Dies ist die 62. Ausgabe des Yoga Vidya Gelassenheits-Podcast. Ein Mitschnitt eines Seminars &#8222;Gelassenheit entwickeln&#8220; bei Yoga Vidya Bad Meinberg.<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~r\/kundalini-yoga\/~4\/lxY-CCWUo9c\" height=\"1\" width=\"1\" alt=\"\"\/><\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_4992\"><audio class=\"wp-audio-shortcode\" id=\"audio-920-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/feedproxy.google.com\/~r\/kundalini-yoga\/~5\/PUyZfWBqP6o\/62_aerger-transformations-atmung_einfuehrung.mp3?_=1\" \/><a href=\"http:\/\/feedproxy.google.com\/~r\/kundalini-yoga\/~5\/PUyZfWBqP6o\/62_aerger-transformations-atmung_einfuehrung.mp3\">http:\/\/feedproxy.google.com\/~r\/kundalini-yoga\/~5\/PUyZfWBqP6o\/62_aerger-transformations-atmung_einfuehrung.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"http:\/\/feedproxy.google.com\/~r\/kundalini-yoga\/~5\/PUyZfWBqP6o\/62_aerger-transformations-atmung_einfuehrung.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/?powerpress_pinw=920-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"http:\/\/feedproxy.google.com\/~r\/kundalini-yoga\/~5\/PUyZfWBqP6o\/62_aerger-transformations-atmung_einfuehrung.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"62_aerger-transformations-atmung_einfuehrung.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Es ist recht einfach, Alltags\u00e4rger und Reizbarkeit umzuwandeln in positiv nutzbare Energie &#8211; mit dem \u00c4rger-Transformations-Atem. Diese Atemtechnik ist eine Abwandlung der Hatha Yoga \u00dcbung Murcha Pranayama. Sukadev erl\u00e4utert dir in diesem Podcast, warum und wie diese \u00dcbung wirkt, und wie du sie einsetzen kannst. Dies ist die 62. Ausgabe des Yoga Vidya Gelassenheits-Podcast. Ein &hellip; <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/62-einfuehrung-in-die-aerger-transformations-atmung\/\" class=\"more-link\"><span class=\"screen-reader-text\">\u201e62 Einf\u00fchrung in die \u00c4rger-Transformations-Atmung\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[331,131,134],"tags":[373,329,330,126,333,127,145,173,202,162],"class_list":["post-920","post","type-post","status-publish","format-standard","hentry","category-koenigsweg-zur-gelassenheit","category-kundalini-yoga-podcast","category-pranayama-mp3","tag-aerger-transformations-atmung","tag-gelassenheit","tag-gelassenheit-podcast","tag-podcast","tag-psychologie","tag-sukadev","tag-sukadev-bretz","tag-vortraege-mp3","tag-yoga-psychologie","tag-yoga-vor-pc-mp3"],"_links":{"self":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/comments?post=920"}],"version-history":[{"count":0,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/920\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/media?parent=920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/categories?post=920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/tags?post=920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}