{"id":967,"date":"2017-09-14T18:00:42","date_gmt":"2017-09-14T17:00:42","guid":{"rendered":"https:\/\/blog.yoga-vidya.de\/?p=142761"},"modified":"2017-09-14T18:00:42","modified_gmt":"2017-09-14T17:00:42","slug":"3b-3c-fortgeschrittenes-pranayama-und-kundalini-yoga-kurs-praxisaudios","status":"publish","type":"post","link":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/3b-3c-fortgeschrittenes-pranayama-und-kundalini-yoga-kurs-praxisaudios\/","title":{"rendered":"3B-3C &#8211; Fortgeschrittenes Pranayama und Kundalini Yoga Kurs &#8211; Praxisaudios"},"content":{"rendered":"<p>3B Fortgeschrittene Pranayama Praxis: 3 Runden Kapalabhati, 20 Minuten Wechselatmung mit Samanu und Bandhas, 3 Runden Bhastrika und MeditationSukadev leitet dich an zu 3 Runden Kapalabhati, 20 Minuten Wechselatmung mit Samanu und Bandhas, 3 Runden Bhastrika und Meditation. Eine Stunde intensives Pranayama f\u00fcr Absolventen der Yoga Vidya Yogalehrer Ausbildung oder Kundalini Yoga Seminare Warnung: Dies [&#8230;]<\/p>\n<p>Der Beitrag <a rel=\"nofollow\" href=\"https:\/\/blog.yoga-vidya.de\/3b-3c-fortgeschrittenes-pranayama-und-kundalini-yoga-kurs-praxisaudios\/\">3B-3C &#8211; Fortgeschrittenes Pranayama und Kundalini Yoga Kurs &#8211; Praxisaudios<\/a> erschien zuerst auf <a rel=\"nofollow\" href=\"https:\/\/blog.yoga-vidya.de\">Yoga Vidya Blog &#8211; Yoga, Meditation und Ayurveda<\/a>.<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_8269\"><audio class=\"wp-audio-shortcode\" id=\"audio-967-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jkv3wg.podcaster.de\/download\/3B_Pranayama-Intensivpraxis_3R-Kbh_20Min_WA_3R-Bhastrika_Meditation_Wo3.mp3?_=1\" \/><a href=\"https:\/\/jkv3wg.podcaster.de\/download\/3B_Pranayama-Intensivpraxis_3R-Kbh_20Min_WA_3R-Bhastrika_Meditation_Wo3.mp3\">https:\/\/jkv3wg.podcaster.de\/download\/3B_Pranayama-Intensivpraxis_3R-Kbh_20Min_WA_3R-Bhastrika_Meditation_Wo3.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/3B_Pranayama-Intensivpraxis_3R-Kbh_20Min_WA_3R-Bhastrika_Meditation_Wo3.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/?powerpress_pinw=967-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/3B_Pranayama-Intensivpraxis_3R-Kbh_20Min_WA_3R-Bhastrika_Meditation_Wo3.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"3B_Pranayama-Intensivpraxis_3R-Kbh_20Min_WA_3R-Bhastrika_Meditation_Wo3.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>3B Fortgeschrittene Pranayama Praxis: 3 Runden Kapalabhati, 20 Minuten Wechselatmung mit Samanu und Bandhas, 3 Runden Bhastrika und MeditationSukadev leitet dich an zu 3 Runden Kapalabhati, 20 Minuten Wechselatmung mit Samanu und Bandhas, 3 Runden Bhastrika und Meditation. Eine Stunde intensives Pranayama f\u00fcr Absolventen der Yoga Vidya Yogalehrer Ausbildung oder Kundalini Yoga Seminare Warnung: Dies &hellip; <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/3b-3c-fortgeschrittenes-pranayama-und-kundalini-yoga-kurs-praxisaudios\/\" class=\"more-link\"><span class=\"screen-reader-text\">\u201e3B-3C &#8211; Fortgeschrittenes Pranayama und Kundalini Yoga Kurs &#8211; Praxisaudios\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,239,153,143,134],"tags":[238,129,429,449,450,451,126,127,145,452,243],"class_list":["post-967","post","type-post","status-publish","format-standard","hentry","category-fortgeschrittenes-pranayama","category-kapalabhati","category-kundalini-yoga","category-pranayama","category-pranayama-mp3","tag-bhastrika","tag-chakra-mp3","tag-fortgeschrittenes-pranayama-und-kundalini-yoga","tag-khechari-mudra","tag-mahamudra","tag-nadis","tag-podcast","tag-sukadev","tag-sukadev-bretz","tag-viparita-karani","tag-wechselatmung"],"_links":{"self":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/comments?post=967"}],"version-history":[{"count":0,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/967\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/media?parent=967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/categories?post=967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/tags?post=967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}