{"id":970,"date":"2017-09-04T14:00:38","date_gmt":"2017-09-04T13:00:38","guid":{"rendered":"https:\/\/blog.yoga-vidya.de\/?p=143775"},"modified":"2017-09-04T14:00:38","modified_gmt":"2017-09-04T13:00:38","slug":"mittlere-ashwini-mudra","status":"publish","type":"post","link":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/mittlere-ashwini-mudra\/","title":{"rendered":"Mittlere Ashwini Mudra"},"content":{"rendered":"<p>\u00dcbungsanleitung zu mittlerem Ashwini Mudra, eine \u00dcbung um das Muladhara Chakra zu aktivieren, um mehr Energie zu empfinden. Mittlere Ashwini Mudra ist eine der verschiedenen Variationen von Ashwini Mudra, eine harmonisierende und energetisierende \u00dcbung. Dies ist keine \u00dcbung f\u00fcr Anf\u00e4nger. Dieses Audio ist gedacht zur Vertiefung und Inspiration f\u00fcr Yoga \u00dcbende, die mit Mudras vertraut [&#8230;]<\/p>\n<p>Der Beitrag <a rel=\"nofollow\" href=\"https:\/\/blog.yoga-vidya.de\/mittlere-ashwini-mudra\/\">Mittlere Ashwini Mudra<\/a> erschien zuerst auf <a rel=\"nofollow\" href=\"https:\/\/blog.yoga-vidya.de\">Yoga Vidya Blog &#8211; Yoga, Meditation und Ayurveda<\/a>.<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_1906\"><audio class=\"wp-audio-shortcode\" id=\"audio-970-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jkv3wg.podcaster.de\/download\/Mu_08_Mittleres_Ashwini_Mudra.mp3?_=1\" \/><a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Mu_08_Mittleres_Ashwini_Mudra.mp3\">https:\/\/jkv3wg.podcaster.de\/download\/Mu_08_Mittleres_Ashwini_Mudra.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Mu_08_Mittleres_Ashwini_Mudra.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/?powerpress_pinw=970-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Mu_08_Mittleres_Ashwini_Mudra.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Mu_08_Mittleres_Ashwini_Mudra.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00dcbungsanleitung zu mittlerem Ashwini Mudra, eine \u00dcbung um das Muladhara Chakra zu aktivieren, um mehr Energie zu empfinden. Mittlere Ashwini Mudra ist eine der verschiedenen Variationen von Ashwini Mudra, eine harmonisierende und energetisierende \u00dcbung. Dies ist keine \u00dcbung f\u00fcr Anf\u00e4nger. Dieses Audio ist gedacht zur Vertiefung und Inspiration f\u00fcr Yoga \u00dcbende, die mit Mudras vertraut &hellip; <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/mittlere-ashwini-mudra\/\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eMittlere Ashwini Mudra\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[437,153,134,439,179],"tags":[447,248,436,161,453,255,126,127,261,441,146],"class_list":["post-970","post","type-post","status-publish","format-standard","hentry","category-energieuebung","category-kundalini-yoga","category-pranayama-mp3","category-pranayama-mudra","category-yoga","tag-ashwini","tag-ashwini-mudra","tag-beckenbodenmuskel-training","tag-hatha-yoga","tag-mittlere-ashwini-mudra","tag-mudra","tag-podcast","tag-sukadev","tag-sukadev108","tag-vidya-mudra","tag-yoga-vidya"],"_links":{"self":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/comments?post=970"}],"version-history":[{"count":0,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/970\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/media?parent=970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/categories?post=970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/tags?post=970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}