{"id":973,"date":"2017-08-14T14:00:45","date_gmt":"2017-08-14T13:00:45","guid":{"rendered":"https:\/\/blog.yoga-vidya.de\/?p=143762"},"modified":"2017-08-14T14:00:45","modified_gmt":"2017-08-14T13:00:45","slug":"hinterer-mula-bandha","status":"publish","type":"post","link":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/hinterer-mula-bandha\/","title":{"rendered":"Hinterer Mula Bandha"},"content":{"rendered":"<p>Hinterer Mula Bandha ist eine Energie-\u00dcbung f\u00fcr das Hochziehen von Prana durch die Sushumna, die feinstoffliche Wirbels\u00e4ule. Hinterer Mula Bandha kann in Meditation, Pranayama und Asanas integriert werden und ist eine der vielen Variationen von Mula Bandha, dem Wurzelverschluss. Mula Bandha geh\u00f6rt zur Gruppe der Beckenboden-Mudras und ist auch einer der drei Bandhas. Wenn du [&#8230;]<\/p>\n<p>Der Beitrag <a rel=\"nofollow\" href=\"https:\/\/blog.yoga-vidya.de\/hinterer-mula-bandha\/\">Hinterer Mula Bandha<\/a> erschien zuerst auf <a rel=\"nofollow\" href=\"https:\/\/blog.yoga-vidya.de\">Yoga Vidya Blog &#8211; Yoga, Meditation und Ayurveda<\/a>.<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_5626\"><audio class=\"wp-audio-shortcode\" id=\"audio-973-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jkv3wg.podcaster.de\/download\/Mu_05_Hintere_Mula_Bandha.mp3?_=1\" \/><a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Mu_05_Hintere_Mula_Bandha.mp3\">https:\/\/jkv3wg.podcaster.de\/download\/Mu_05_Hintere_Mula_Bandha.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Mu_05_Hintere_Mula_Bandha.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/?powerpress_pinw=973-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Mu_05_Hintere_Mula_Bandha.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Mu_05_Hintere_Mula_Bandha.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Hinterer Mula Bandha ist eine Energie-\u00dcbung f\u00fcr das Hochziehen von Prana durch die Sushumna, die feinstoffliche Wirbels\u00e4ule. Hinterer Mula Bandha kann in Meditation, Pranayama und Asanas integriert werden und ist eine der vielen Variationen von Mula Bandha, dem Wurzelverschluss. Mula Bandha geh\u00f6rt zur Gruppe der Beckenboden-Mudras und ist auch einer der drei Bandhas. Wenn du &hellip; <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/hinterer-mula-bandha\/\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eHinterer Mula Bandha\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[437,153,134,439,179],"tags":[455,436,161,456,255,457,126,127,261,441,146],"class_list":["post-973","post","type-post","status-publish","format-standard","hentry","category-energieuebung","category-kundalini-yoga","category-pranayama-mp3","category-pranayama-mudra","category-yoga","tag-bandha","tag-beckenbodenmuskel-training","tag-hatha-yoga","tag-hinterer-mula-bandha","tag-mudra","tag-mula","tag-podcast","tag-sukadev","tag-sukadev108","tag-vidya-mudra","tag-yoga-vidya"],"_links":{"self":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/comments?post=973"}],"version-history":[{"count":0,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/973\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/media?parent=973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/categories?post=973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/tags?post=973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}