{"id":974,"date":"2017-08-07T14:00:32","date_gmt":"2017-08-07T13:00:32","guid":{"rendered":"https:\/\/blog.yoga-vidya.de\/?p=143732"},"modified":"2017-08-07T14:00:32","modified_gmt":"2017-08-07T13:00:32","slug":"mittlere-mula-bandha","status":"publish","type":"post","link":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/mittlere-mula-bandha\/","title":{"rendered":"Mittlere Mula Bandha"},"content":{"rendered":"<p>Lass dich anleiten zum mittleren Mula Bandha, vielleicht die wichtigste Variation des Wurzel-Verschlusses. Mittlere Mula Bandha ist eine der Variationen von Mula Bandha, der wiederum zur Gruppe der Beckenboden-Mudras geh\u00f6rt. Dies ist eine fortgeschrittene \u00dcbungsanleitung, kein Anf\u00e4ngeraudio. Dieses Audio ist gedacht zur Vertiefung und Inspiration f\u00fcr Yoga \u00dcbende, die tiefer gehen wollen. Bekomme eine genaue [&#8230;]<\/p>\n<p>Der Beitrag <a rel=\"nofollow\" href=\"https:\/\/blog.yoga-vidya.de\/mittlere-mula-bandha\/\">Mittlere Mula Bandha<\/a> erschien zuerst auf <a rel=\"nofollow\" href=\"https:\/\/blog.yoga-vidya.de\">Yoga Vidya Blog &#8211; Yoga, Meditation und Ayurveda<\/a>.<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_7599\"><audio class=\"wp-audio-shortcode\" id=\"audio-974-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jkv3wg.podcaster.de\/download\/Mu_04_Mittleres_Mula_Bandha.mp3?_=1\" \/><a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Mu_04_Mittleres_Mula_Bandha.mp3\">https:\/\/jkv3wg.podcaster.de\/download\/Mu_04_Mittleres_Mula_Bandha.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Mu_04_Mittleres_Mula_Bandha.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/?powerpress_pinw=974-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Mu_04_Mittleres_Mula_Bandha.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Mu_04_Mittleres_Mula_Bandha.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Lass dich anleiten zum mittleren Mula Bandha, vielleicht die wichtigste Variation des Wurzel-Verschlusses. Mittlere Mula Bandha ist eine der Variationen von Mula Bandha, der wiederum zur Gruppe der Beckenboden-Mudras geh\u00f6rt. Dies ist eine fortgeschrittene \u00dcbungsanleitung, kein Anf\u00e4ngeraudio. Dieses Audio ist gedacht zur Vertiefung und Inspiration f\u00fcr Yoga \u00dcbende, die tiefer gehen wollen. Bekomme eine genaue &hellip; <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/mittlere-mula-bandha\/\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eMittlere Mula Bandha\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[437,153,134,439,179],"tags":[455,436,161,458,255,457,126,127,261,441,146],"class_list":["post-974","post","type-post","status-publish","format-standard","hentry","category-energieuebung","category-kundalini-yoga","category-pranayama-mp3","category-pranayama-mudra","category-yoga","tag-bandha","tag-beckenbodenmuskel-training","tag-hatha-yoga","tag-mittlere-mula-bandha","tag-mudra","tag-mula","tag-podcast","tag-sukadev","tag-sukadev108","tag-vidya-mudra","tag-yoga-vidya"],"_links":{"self":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/974","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/comments?post=974"}],"version-history":[{"count":0,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/974\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/media?parent=974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/categories?post=974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/tags?post=974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}