{"id":975,"date":"2017-07-31T14:00:47","date_gmt":"2017-07-31T13:00:47","guid":{"rendered":"https:\/\/blog.yoga-vidya.de\/?p=143727"},"modified":"2017-07-31T14:00:47","modified_gmt":"2017-07-31T13:00:47","slug":"vorderer-mula-bandha","status":"publish","type":"post","link":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/vorderer-mula-bandha\/","title":{"rendered":"Vorderer Mula Bandha"},"content":{"rendered":"<p>Vorderer Mula Bandha ist das Zusammenziehen der vorderen Beckenboden-Muskeln zur Aktivierung von Saraswati Nadi. Lass dich hier anleiten, wie das geht. Vorderer Mula Bandha ist eine der Variationen von Mula Bandha, des Wurzelverschlusses. Wenn du erfahren bist in Yoga, insbesondere bez\u00fcglich Pranayama und Mudras, dann findest du hier genauere Anleitungen. Bekomme praktische Tipps zur Ausf\u00fchrung [&#8230;]<\/p>\n<p>Der Beitrag <a rel=\"nofollow\" href=\"https:\/\/blog.yoga-vidya.de\/vorderer-mula-bandha\/\">Vorderer Mula Bandha<\/a> erschien zuerst auf <a rel=\"nofollow\" href=\"https:\/\/blog.yoga-vidya.de\">Yoga Vidya Blog &#8211; Yoga, Meditation und Ayurveda<\/a>.<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_3442\"><audio class=\"wp-audio-shortcode\" id=\"audio-975-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jkv3wg.podcaster.de\/download\/Mu_03_Vorderes_Mula_Bandha.mp3?_=1\" \/><a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Mu_03_Vorderes_Mula_Bandha.mp3\">https:\/\/jkv3wg.podcaster.de\/download\/Mu_03_Vorderes_Mula_Bandha.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Mu_03_Vorderes_Mula_Bandha.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/?powerpress_pinw=975-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Mu_03_Vorderes_Mula_Bandha.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Mu_03_Vorderes_Mula_Bandha.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Vorderer Mula Bandha ist das Zusammenziehen der vorderen Beckenboden-Muskeln zur Aktivierung von Saraswati Nadi. Lass dich hier anleiten, wie das geht. Vorderer Mula Bandha ist eine der Variationen von Mula Bandha, des Wurzelverschlusses. Wenn du erfahren bist in Yoga, insbesondere bez\u00fcglich Pranayama und Mudras, dann findest du hier genauere Anleitungen. Bekomme praktische Tipps zur Ausf\u00fchrung &hellip; <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/vorderer-mula-bandha\/\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eVorderer Mula Bandha\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[437,153,134,439,179],"tags":[436,459,161,255,126,127,261,441,460,461,146],"class_list":["post-975","post","type-post","status-publish","format-standard","hentry","category-energieuebung","category-kundalini-yoga","category-pranayama-mp3","category-pranayama-mudra","category-yoga","tag-beckenbodenmuskel-training","tag-beckenbodenverschluss","tag-hatha-yoga","tag-mudra","tag-podcast","tag-sukadev","tag-sukadev108","tag-vidya-mudra","tag-vorderer-mula-bandha","tag-wurzelverschluss","tag-yoga-vidya"],"_links":{"self":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/comments?post=975"}],"version-history":[{"count":0,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/975\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/media?parent=975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/categories?post=975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/tags?post=975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}