{"id":977,"date":"2017-07-17T14:00:39","date_gmt":"2017-07-17T13:00:39","guid":{"rendered":"https:\/\/blog.yoga-vidya.de\/?p=143721"},"modified":"2017-07-17T14:00:39","modified_gmt":"2017-07-17T13:00:39","slug":"beckenboden-mudras","status":"publish","type":"post","link":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/beckenboden-mudras\/","title":{"rendered":"Beckenboden-Mudras"},"content":{"rendered":"<p>Beckenboden-Mudras helfen f\u00fcr die Gesundheit von Geschlechtsorganen und Ausscheidungsorganen. Sie aktivieren Apana Vayu, eine der Manifestationen von Prana, Lebensenergie. Beckenboden-Mudras k\u00f6nnen zu tiefen Energieerfahrungen f\u00fchren. Zu den Beckenboden-Mudras geh\u00f6ren Mula Bandha, Ashwini Mudra und Vajroli Mudra. Beckenboden-Mudras sind eine wichtige Kategorie von Mudras, den kombinierten Energieerweckungs- und Energielenkungs-\u00dcbungen. Bist du Anf\u00e4nger? Dann ist dies keine [&#8230;]<\/p>\n<p>Der Beitrag <a rel=\"nofollow\" href=\"https:\/\/blog.yoga-vidya.de\/beckenboden-mudras\/\">Beckenboden-Mudras<\/a> erschien zuerst auf <a rel=\"nofollow\" href=\"https:\/\/blog.yoga-vidya.de\">Yoga Vidya Blog &#8211; Yoga, Meditation und Ayurveda<\/a>.<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_2822\"><audio class=\"wp-audio-shortcode\" id=\"audio-977-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jkv3wg.podcaster.de\/download\/Mu_01_Beckenboden-Mudras.mp3?_=1\" \/><a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Mu_01_Beckenboden-Mudras.mp3\">https:\/\/jkv3wg.podcaster.de\/download\/Mu_01_Beckenboden-Mudras.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Mu_01_Beckenboden-Mudras.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/?powerpress_pinw=977-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/Mu_01_Beckenboden-Mudras.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Mu_01_Beckenboden-Mudras.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Beckenboden-Mudras helfen f\u00fcr die Gesundheit von Geschlechtsorganen und Ausscheidungsorganen. Sie aktivieren Apana Vayu, eine der Manifestationen von Prana, Lebensenergie. Beckenboden-Mudras k\u00f6nnen zu tiefen Energieerfahrungen f\u00fchren. Zu den Beckenboden-Mudras geh\u00f6ren Mula Bandha, Ashwini Mudra und Vajroli Mudra. Beckenboden-Mudras sind eine wichtige Kategorie von Mudras, den kombinierten Energieerweckungs- und Energielenkungs-\u00dcbungen. Bist du Anf\u00e4nger? Dann ist dies keine &hellip; <a href=\"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/beckenboden-mudras\/\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eBeckenboden-Mudras\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[437,153,134,439,179],"tags":[462,463,436,161,255,126,127,261,441,146],"class_list":["post-977","post","type-post","status-publish","format-standard","hentry","category-energieuebung","category-kundalini-yoga","category-pranayama-mp3","category-pranayama-mudra","category-yoga","tag-beckenboden","tag-beckenboden-mudras","tag-beckenbodenmuskel-training","tag-hatha-yoga","tag-mudra","tag-podcast","tag-sukadev","tag-sukadev108","tag-vidya-mudra","tag-yoga-vidya"],"_links":{"self":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/comments?post=977"}],"version-history":[{"count":0,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/posts\/977\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/media?parent=977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/categories?post=977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoga-kurs-blog.de\/kundalini-yoga\/wp-json\/wp\/v2\/tags?post=977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}