A special gift for your Yoga Practice: A high-quality-30-minute Yoga Video for practicing at home. The Yoga Vidya Basic class, very similar to the Rishikesh Series and the Sivananda Basic class. Special attention is given to the concentration of the Chakras. You should already know the basic postures. Then you can give your personal practice a boost with this special Yoga Class Video. More on Yoga: http://en.yoga-vidya.org – Big Yoga Community http://my.yoga-vidya.org. This is one of our all-time-favorite Yoga Classes, published 2009. We reposted it as so many enjoy the this classed and get great benefits.