Kaya Sthairyam Tantra Meditation with Nalini Sahay

Meditate with Karya Sthairyam Meditation. A classical Tantra Meditation. This particular variation of Karya Sthairyam was taught by Paramahamsa Swami Satyananda, disciple of Swami Sivananda. Meditation instruction by Dr. Nalini Sahay, Yoga Master, psychologist and yoga therapist in Delhi. Recording from a Satsang at Yoga Vidya Ashram Germany. Dr. Nalini Sahay is teaching in the Yoga Vidya Centers and Ashrams for several months every year. English with German Translation.

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Meditation on the Point between the Eye Brows – To develop Intuition

Meditation on the movement of breath in the point between the eye brows. This elevates the mind, gives new energy and develops intuition and insight. According to Hatha Yoga and Kunalini Yoga, this meditation technique activates the Ajna Chakra, the Third Eye, Trikuti. More Videos on Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides you into meditation. You can see Tulsi following the meditation instructions.

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Ajapa-Japa-Meditation with Soham

Meditation practice with Nalini Sahay, diciple of Paramahamsa Satyananda Saraswati. Paramahamsa Satyananda was a diciple of Swmai Sivananda. Let yourself guide through the technique of Ajapa-Japa-Meditation with the mantra Soham. Ajapa-Japa means chanting in the mind. This meditation was part of a satsang ceremony at Yoga Vidya Bad Meinberg, Germany. It is guided in English with German translation. http://www.yoga-vidya.de/english

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Chidakash Meditation – Ajna Chakra

Dr. Nalini Sahay is guiding you through a 13minute meditation.

Meditation practice on the Chidakash. The Chidakash is located in the space behind the eyebrow center, the space behind the closed eyes. Chidakash is also called the window to the ajna chakra, or the screen of the ajna chakra. More videos from Yoga Vidya can be found here http://my.yoga-vidya.org/video

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Ajapa Japa – Tantra Meditation Technique

Ajapa Japa is a Tantra Meditation Technique for opening the Chakras, activating the energies and bringing the mind to a state of silence. You work with Ujjayi, Khechari, Soham Mantra and circulation of Awareness. This variation of Ajapa Japa was developed by by Paramahamsa Satyananda. Nalini, one of his direct disciples, guides you through different steps of this meditation technique. Nalini teaches Tantra Meditation Seminars and Training courses regularly in Yoga Vidya Ashram Germany http://www.yoga-vidya.de/english.html

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Heart opening meditation with Sukadev

German with English translation!
In this guided meditation uses Sukadev the technique of visualization. The meditation guides us into a connection with heaven and earth. Seats stable and relaxed for the meditation.

For more English yoga videos, music, blog posts, etc., please visit our English pages
For more information on English classes, courses and seminars at Yoga Vidya, please see our english seminar pages.

20 minütige geführte Meditation mit Sukadev. Setze dich ruhig und entspannt hin für die Meditation! Nimm einige tiefe Atemzüge. Übe in der Meditation Visualisierungen und erschaffe eine Verbindung mit den Energien des Himmels und der Erde.

Informationen über Meditation und Meditationstechniken findest du auf dem Yoga Vidya Meditationsportal. Hier findest du alle Seminare zum Thema Meditation bei Yoga Vidya.
Bei Yoga Vidya finden täglich Yoga Kurse, Abendkurse, Mantrasingen und vieles mehr statt. Erfahre mehr über Yoga Vidya.

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Maitri Bhava Meditation mit Arjuna und Shakti

További videókat ès információkat a jògàròl, a meditàciòròl ès az ajurvèdàròl http://joganekem.ning.com. Ebben a meditációban összekapcsolódunk az Univerzális Szeretettel. Megtapasztaljuk, hogy testünk, érzéseink, gondolataink egész megtestesült lényünk nem más, mint etam vibhutim ennek a Szeretetnek a megnyilvánulása. Szívünk Terébe térve megtapasztaljuk a bennünk és minden teremtett lényben élő Végtelen Irgalmat és ezt sugározzuk ki önmagunkra és minden lényre.

Connect yourself In this meditation with the Universal Love. We have the experience that our bodies, our thoughts and feelings, our whole incarnate beings is nothing more than etam vibhutim, a manifestation of this universal love. We return to the room of Our heart. In that we´ll find the in all beings inherent infinite mercy which radiates on us and all beings.

Information on Yoga Vidya Teachers Training Course or workshops at http://www.yoga-vidya.org/english/seminar.html. For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org.

Wir verbinden uns in dieser Meditation mit der Universellen Liebe. Unser ganzes inkarniertes Wesen ist etam vibhutim, eine Manifestation dieser Universellen Liebe. Wir kehren in dem Raum unseres Herzen ein und erfahren dort die in uns wohnende unendliche Barmherzigkeit, die auf uns und auf alle Wesen ausstrahlt.
Erfahre mehr über Yoga, Ayurveda, Meditation und das Seminarangebot bei Yoga Vidya: https://www.yoga-vidya.de.

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Swami Yogaswarupananda leads a Japa with three mantras

During his visit at Yoga Vidya in Bad Meinberg Swami Yogaswarupananda, from the Sivananda Ashram in Rishikesh, leads a Japa meditation. Japa means to feel the meaning of the mantra. He speaks about the meaning of three mantras. About the mantra “Om Namo Narayanaya”, Om Namah Shivaya” and about “Ram”.

Yoga Vidya Teachers Training Course or workshops at http://www.yoga-vidya.org/english/seminar.html English Videos as well on http://my.yoga-vidya.org/video.
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Swami Yogaswarupananda leitet während seines Besuches bei Yoga Vidya eine Japa Meditation mit drei Mantren an. Japa heißt die Bedeutung des Mantras im Körper zu spüren. Er spricht über die Bedeutung der Mantren „Om Namah Shivaya“, „Om Namo Narayanaya“ und „Ram“. Einführend erklärt er den Ablauf der Meditation und gibt uns Hinweise zu den einzelnen Mantras. Dann beginnt die von ihm angeleitet Meditation. Probiere es aus und mache einfach mit. Mehr Informationen über Swami Yogaswarupananda: http://wiki.yoga-vidya.de/Swami_Yogaswarupananda.

Informationen über Meditation und Meditationstechniken findest du auf dem Yoga Vidya Meditationsportal: http://www.yoga-vidya.de/meditation.html
Bei Yoga Vidya finden täglich Yoga Kurse, Abendkurse, Mantrasingen und vieles mehr statt. Erfahre mehr über Yoga Vidya und Yoga: http://www.yoga-vidya.de.

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Easy-Mantra-Meditation

An easy mantra meditation combined with mindfulness. 10 minutes of meditation for inner peace and joy. Sukadev Bretz, founder of Yoga Vidya Germany, guides you into meditation in several steps: (1) asana, the proper meditation posture, (2) pranayama, deep breathing, (3) affirmation, (4) mantra meditation itself. This easy mantra mindfulness meditation is especially suited to beginners: you learn awareness and the attitude of a witness – while benefitting from the power of the mantra om. More meditation videos on http://my.yoga-vidya.org/video

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Meditation für Verbundenheit und Freude mit Leela Mata

Leela Maata leitet dich zu einer speziellen Meditationstechnit an um Entspannung zu entwickeln, neue Energie zu bekommen und ein Gefühl der Verbundenheit. Sie hilft dir dich mit der Liebe der Mutter Erde zu verbinden und mit dem goldenen Licht des Himmels. Sie führt dich jenseits aller Identifikationen. Nach dieser Meditation fühlst du dich regeneriert und voller Energie. Am Anfang sind noch einige andere Geräusche zu hören. Die Sound-Qualität wird aber im Laufe der Meditation immer besser. Leela Mata ist Gründerin und Leiterin des Peaceful Valley Ashram Pennsylvania. Diese Anleitung ist in Englisch mit Übersetzung. Eine Aufnahme im Yoga Vidya Ashram Bad Meinberg, wo Leela Mata Seminare, Ausbildungen und Workshops gibt. http://www.yoga-vidya.de

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Meditation on the Divine Light in Your Heart

Narayani guides you into a Upanishadic Meditation on the Light in your Heart. Heart-opening, joy-invoking. Narayani uses the Words from an Upanishad, and adds a few of her own. More Yoga Videos . Narayani is giving Yoga Seminars at Yoga Vidya Germany and in Spain at Sananda Yoga/Yoga Center . Camera: Sukadev Bretz.

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Meditation on the breath in your throat

A Mindfulness Meditation for soothing your mind, to open the Vishuddha Chakra. This is useful to reduce access appetite und to develop contentment. Concentration on the throat in this way also helps to controle undesired urges. More Videos on Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya Ashram Germany guides you into meditation. You can see Tulsi following the meditation instructions. You can use Mantras for Meditation, too. You can find Mantras with their proper pronunciation in the Mantra Meditation Podcast http://mantra-meditation.podspot.de. The Interface is German – but the Mantras are in Sanskrit.

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Easy Mantra Meditation

An easy Meditation for Peace of Mind: Repeat a Mantra while observing your breath. Develop a state of relaxed attentiveness. This is a kind of Mindfulness Meditation in combination with a Mantra. It is one of the most effective Meditation techniques, especially for beginners. More Videos on Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides you into meditation, Tulsi is seen on the Video. If you are interested in the more philosophical and psychological, even the spiritual aspects of Yoga, you might be interested in the Yoga Vedanta Tantra Podcast http://www.yoga-vedanta-tantra.org. Audio Talks of Yoga Masters from India, UK and US.

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Meditation on the Movement of Breath – Chakra Mindulness Meditation

Mindfulness Meditation for opening up your Chakras, your Energy Centers: You observe the movement of breath in different parts of your body. As these parts of your body are connected with the the different Chakras, you open up these Chakras, thus balancing your energies. This Meditation technique is an easy way for centering, for opening up and for new insight. More Videos on Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides you into meditation. You can see Tulsi following the meditation instructions. Here another Promo: You might be interested in Ayurveda Videos, too. These are in German language. But some are very interesting from the point of you of the Visuals: http://ayurveda-video.podspot.de/rss, not the most recent Ayurveda Videos, though.

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Meditation on your Heart

Meditation on the movement of breath in your chest. For opening your heart, developing the feeling of joy and love. This is a mindfulness meditation with effect on Anahata Chakra, your heart center. More Videos on Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides you into meditation. You can see Tulsi following the meditation instructions. If you like Mantras, you might want to try out our Mantra mp3 Podcast http://mantra.podspot.de/rss

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Meditation on the breath in your Nostrils

Develop calmness of mind by this simple meditation exercise: You concentrate on the movement of the breath in your nostrils. According to Hatha Yoga this balances out the sun and moon energies in your system, as these are related to your nostrils. This meditation belongs to the Mindfulness Meditation Techniques form Hatha Yoga system, similar to Sakshi Bhav and Vipassana Meditation. You do not need to know the meaning of these terms – you can just start with the practice, right now, for example… More Videos on Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides you into meditation. You can see Tulsi following the meditation instructions.

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Meditation on the Breath on your upper lip: Mindefulness Meditation

A special Mindfulness Meditation for calming the mind and inner peace. You sit nice and straight and observe the movement of air on your upper lips while you inhale and exhale. You can use this technique for the beginning of you normal meditation – or for calming your mind and enhancing your awareness anytime during the day. More Videos on Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides you into meditation. You can see Tulsi following the meditation instructions.

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Meditation on the tip of your nose

Observe the movement of breath at the tip of your nose. This mindfulness meditation is very useful to calm the mind and soothe the emotions. Concentration on the tip of the nose is recommended in the Bhagavad Gita, the Hatha Yoga Pradipika and the Gherandha Samhita. It is easy to practice – and has powerful effects. You can use this technique at the beginning of your normal meditation. You can use it as your main meditation technique. You can also calm your mind at anytime during the day. More Videos on Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides you into meditation. You can see Tulsi following the meditation instructions.

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Meditation for Centering

Meditate on the movement of breath while breathing. This Meditation helps you to center yourself. It opens up the Manipura Chakra. According to Kundalini Yoga, Manipura Chakra is the seat of the Fire Energy. This is an easy Meditation Exercise to stimulate the Manipura Chakra. It helps to develop courage, enthusiasm and inner strenght. More Videos on Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides you into meditation. You can see Tulsi following the meditation instructions.

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Muktasana – Meditation Pose

Muktasana, “the liberation posture”, is probably the most popular meditation pose. Carlotta demonstrates how you get into Muktasana. Without sound. Yoga practicioner: Carlotta. Concept, camera: Sukadev. Both Yoga Teachers in Yoga Vidya Ashram Germany. More Yoga Videos http://my.yoga-vidya.org/video

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