Surya Namaskar Advanced Variations with Atmanshanti

Atmanshanti demonstrates advanced variations of Surya Namaskar, sun salutation. Very beautiful to watch – inspiration for the advanced practicioner. More variations of Surya Namaskar (beginners and advanced) . http://mein.yoga-vidya.de/profile/SuryaNamaskarSonnengebet

PlayPlay

Gentle Surya Namaskar – Sun Salutation without inverted Postures

Practice a gentle variation of Surya Namaskar (sun salutation). Suitable for beginners, for anybody with back problems, even with slipped disk. Suitable also for anybody who is not supposed to do inverted postures. Of course, you should consult a doctor, health practicioner or a qualified Yoga teacher if you have any health problems. Surya Namaskar gives you new energy and strength. Demonstrated by David, Yoga teacher at Yoga Vidya https://www.yoga-vidya.de/english . Text, camera, explanations by Sukadev Bretz, founder of Yoga Vidya Germany. http://my.yoga-vidya.org

PlayPlay

Basic Sun Salutations – Surya Namaskar

Practice several rounds of basic sun salutations, or surya namaskar, along with this video. The sun salutations are done at not too fast a pace. Sun salutations can be done as a practice unto themselves if you are busy and don’t have a lot of time. They are also a great wake-up exercise in the morning. Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Krishnapriya. Camera: Ravidas. Voice: Sita.

For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org .
For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages http://www.yoga-vidya.org/english/seminar.html .

PlayPlay

Sun Salutation for Beginners – Yoga Surya Namaskar

One of the most popular Yoga practices in a simple variation suitable for beginners. Even without prior knowledge of Yoga you can try out this exercise if you are in good physical shape. Some minor variations of the classical Surya Namaskar make it possible for nearly everybody to practice to get full benefit. Surya Namaskar is good for your heart, lungs, your whole circulatory system. It gives flexibility and massages the internal organs. It helps to relax and get energy very quickly. There is no exercise with so many benefits as Surya Namaskar. Demonstrated by David, Yoga Teacher at Yoga Vidya https://www.yoga-vidya.de/english.html. Explained by Sukadev, founder of http://my.yoga-vidya.org

PlayPlay

Surya Namaskar with Surya Mantras – by Narayani

Wonderful demonstration of Sun salutation (Surya Namaskar) with recitation of Surya Mantras. Performed by Narayani, Yoga Master from London. Narayani gives Yoga Seminars at Yoga Vidya regularly. More Yoga Videos on http://my.yoga-vidya.org/video

PlayPlay

Surya Namaskar Variations with Kapalabhati Breathing – with Narayani

Narayani shows how you can do Sun Salutation together with Kapalabhati (fast breathing). Narayani is a 62 year old Yoga teacher and Master. Recording from Yoga Vidya Ashram Meinberg, Germany. Narayani is teaching Yoga Seminars and Teachers Training Courses in Yoga Vidya Germany. http://my.yoga-vidya.org

PlayPlay

Advanced Yoga Sun Salutation – Surya Namaskar

Advanced Variation of Yoga Surya Namaskar – the sun salutation Yoga practice for complete training of body and mind. Carlotta and Sirkka do a wonderful demonstration. Sukadev Bretz gives a short introduction. Filmed in Yoga Vidya Ashram Germany. https://www.yoga-vidya.de/english . Music: http://yogihari.com/

PlayPlay

Sun Salutation – Slowly exactly Motion

This Sun Salutation is suitable for beginners. Sun salutations or Surya Namaskar very slowly and exactly with detailed information. Kaivalya guides you through the 12 steps of the sun salutations, explaining at each step what to do. The best warm-up exercise before beginning yoga postures. At Yoga Vidya the Sun Salutation will be practiced typically after the breathing exercises and before the asanas. Commented by Kaivalya, demonstrated by Nadin.

Visit Yoga Vidya in Germany and stay in a peaceful environment at four various places at the North Sea, the Teutoburger forest, the Allgäu or in the Westerwald. Visit Yoga Vidya in Bad Meinberg in Germany and stay in a peaceful environment.
More about Yoga Vidya. Join our great Yoga Community! Information about the next Congress. Yoga Vidya Teachers Training Course or workshops.

PlayPlay

Yoga Sun Salutations With Paradise Bird and Side Plank Variations

Yoga Sun Salutations With Paradise Bird and Side Plank Variations
This video shows an advanced variation of the sun salutations, or surya namaskar, including the paradise bird variation and a variation of the side plank. This is for anyone who already has a strong sun salutation or yoga practice, or who just wants to watch and be inspired. Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Krishnapriya. Camera: Ravidas. Voice: Sita.

For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org .
For more information on english classes, courses and seminars at Yoga Vidya, please see http://www.yoga-vidya.org/english/seminar.html .

PlayPlay

Surya Namaskar – Yoga Sun Salutation for strength

Develop muscle strength with this variation of Surya Namaskar, the Yoga Sun Salutation, demonstrated by Narendra in Yoga Vidya Ashram Germany, commented by Sukadev. Before attempting this variation, you should have practiced at least 6-12 rounds of Classical Surya Namaskar. This is for intermediate and advanced students only. More on this practice: https://www.yoga-vidya.de/Asana_Uebungsplaene/Surya-f-kraft.html , More Yoga Videos http://my.yoga-vidya.org/video

PlayPlay

Sun Salutations With Warrior 1-2-3 Variations

Learn how to incorporate the intermediate level warrior 1, 2 and 3 positions into your sun salutations routine with this video. This video is useful for people at all levels of ability, but is best for people who are already comfortable with the basic sun salutations. Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Chris. Camera: Chandrashekara. Voice: Sita.

For more information on all things related to yoga, videos, blog posts, music please see http://my.yoga-vidya.org/ .
For more information on english courses at Yoga Vidya please see http://www.yoga-vidya.org/english/seminar.html .

PlayPlay

Intermediate Sun Salutations Variations

Follow along with this video and try out some intermediate sun salutations variations. The variations include crescent moon, inverted V with a leg lift, and a side twist. This is helpful to practice along with regular versions of the sun salutations. Demonstrated by: Ruth. Camera: Ravidas. Voice: Sita. For more videos, blog posts, music, on all topics related to yoga please see http://my.yoga-vidya.org . For more information on english seminars and courses at Yoga Vidya please go to http://www.yoga-vidya.org/english/seminar.html .

PlayPlay

Sun Salutation Variations – 3x Transition Repeat

This intermediate level demonstration of the sun salutations repeats the transitions between the steps 3x each. For example, position 1 to position 2 is performed 3 times, then position 2 to position 3 is performed 3x, and so on. Follow along or try it on your own – it is challenging and great for building up strength and endurance. Demonstrated by Jan. Speaker: Sita.
For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org .
For more information on english classes, courses and seminars at Yoga Vidya, please see http://www.yoga-vidya.org/english/seminar.html .

PlayPlay

Sun Salutation with Heroe and Horse Variations

Integrate Heroe and Horse variations into Surya Namaskar, the Yoga Sun Salutation. For intermediate and advanced Yoga practicioners. Demonstrated by Narayani, who gives regularly seminars at Yoga Vidya. More Variations of Sun Salutation https://www.yoga-vidya.de/de/asana/sgfortgeschrittene1.html

PlayPlay

Sun Salutation Variations – Slow Motion

This intermediate level demonstration of the sun salutations is great for building strength and muscle awareness. The goal is to go as slowly as possible through each of the 12 steps, focusing on the breath and the muscles as you move between positions. Try to go as slow as you can, even slowr than the demonstration if possible. Demonstrated by Jan. Speaker: Sita.
For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org .
For more information on english classes, courses and seminars at Yoga Vidya, please see http://www.yoga-vidya.org/english/seminar.html .

PlayPlay

Yoga Sun Salutations With Paradise Bird Variation

This video shows an advanced variation of the sun salutations, or surya namaskar, including the paradise bird variation. This is for anyone who already has a strong sun salutation or yoga practice, or who just wants to watch and be inspired. Demonstrated by Krishnapriya. Camera: Ravidas. Voice: Sita.

For more information on all things related to yoga, videos, blog posts, music please see http://my.yoga-vidya.org/ .
For more information on english courses at Yoga Vidya please see our English seminar pages http://www.yoga-vidya.org/english/seminar.html .

PlayPlay

Advanced Sun Salutation with Narayani

Surya Namaskar advanced variations, performed by Narayani, coauthor of „Sivananda Companion to Yoga“, advanced Yoga practicioner and Yoga Master based in London, age 59. Demonstration without explanations – you can learn by doing. Narayani is one of the most popular teachers at Yoga Vidya Ashram Germany. http://www.yoga-vidya.org/en

PlayPlay

Sun Salutations for Complete Beginners

Sun salutations for complete beginners goes very slowly through the 12 steps of the sun salutations, explaining at each step what to do. Several rounds follow at a slow pace so you can learn how to do them and follow along. Considered the best warm-up exercise before beginning asanas, or yoga postures, they can also be done as a practice unto themselves. Demonstrated by Ruth and Mahashakti at Yoga Vidya Bad Meinberg. Camera: Eduard. Speaker: Sita. 
For more information on english courses at Yoga Vidya please see here http://www.yoga-vidya.org/english/seminar.html . 
For more information on all things related to yoga, videos, blog posts, music please see here http://my.yoga-vidya.org/ .

PlayPlay