Hi, friends on Yoga!
Now In my personal Hatha Yoga practice, I decided to experiment something new and did cross-legged padmasana in the opposite way, say, the left leg on the right muscle and the right one on the left. It was no so hard but the sensation was subjectively something strange, alien I would say! Hah, hah! The point is that I am worried about the foundation of this performance due to could I think of it in terms of laterality or in the Ida-Pingala background. So it is not a… http://bit.ly/2QQUW8
Asanas Performance and Laterality