do you know yoga techniques for the so called astral traveling? Do you have made own experiences? How do you train this ability?
From the old sages we know that there are three ways of spiritual traveling:
1. Travel with your mind (consciousness and senses, you seem to sleep, breathing)
2. Travel with your mental body (including mind, you seem to sleep, breathing)
3. Travel with your astral body (including mind and mental body, you see