A simple and efficient way to relax your back: Do this simple exercise everyday, for example after getting up or whenever your back feels the need to relax and recharge. This dynamic version of Hatha Yoga Asana „Majariasana“, Cat Posture, can be practised alone, or after forward or backward bends in a classical Yoga Class. Demonstrated by Yoga Teacher and Yoga Therapist Mahashakti, explained by Sukadev Bretz of https://www.yoga-vidya.de/english.html

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