Progress in an advanced Yoga Asana – Vrischikasana. Narayani shows you how to advance in your scorpion – by using a pillow. This strengthens your core, increases balance and inner poise. More Infos on Scorpion . Narayani is giving Yoga Seminars at Yoga Vidya Germany and in Spain at Sananda Yoga/Yoga Center . Camera: Sukadev Bretz.

Podcast: Play in new window | Download

Subscribe: RSS