For many of us, the arrival of autumn means it’s time to stock up on Kleenex and cough drops. Along with seasonal

allergies, autumn means colder weather that can bring with it colds and flu. But yoga can help by strengthening

and balancing your basic weapon against sinus conditions — the immune system. Yoga postures, pranayama,

relaxation and meditation are powerful tools for helping to stimulate or calm the immune response depending on the

situation.

Increased allergy symptoms indicate th… http://bit.ly/5sSOH8